Benefit of Leisure Essay Example | Topics and Well Written Essays - 750 words

Benefit of Leisure - Essay Example Although an individual gains when engaging in leisure activities, it is critical to point out that the society becomes healthy physically once members engage in leisure and related recreational activities as this expose elucidates. Individuals draw  various health benefits  from engaging in leisure activities. First, studies indicate that individuals who engage in leisure activities reduce their risk of becoming obese. On the other hand, obese people can engage in leisure activities related to walking in parks, engaging in trail walks, and related activities (State of California Resources Agency, 2005). In a society, whereby obesity cases have been on the rise with Ogden et al. (2014) indicating that  about  two-thirds of Americans are  either overweight or obese, the value of engaging in leisure activities that contribute to a healthy living cannon be overstated. In this case, individuals who engage in leisure activities reduce the risks associated with obesity since they start living a healthy lifestyle as physical activities reduces intra-abdominal visceral fats (State of California Resources Agency, 2005). Although the consumption of foods rich in fats is a primary contributor to obesity, it is s ignificant to point out that the prevalence of this condition, in the society, is strongly related to the failure by individuals to participate in physical activities than their consumption of foods rich in high calories (Welk & Blair, 2000). Hence, a society that motivates and encourages its people to engage in leisure activities ensures that it drew maximum physical health benefits from the population as they engage in activities that reduce their risks of becoming obese. In a 1996 report titled Physical Activity and Health: A Report of the Surgeon General published by the US Department of Health and Human Services, there is evidence to support the proof that the American society has lost lives from diseases and conditions that could be prevented